Poultry

Cauliflower Spinach Soup

Soup
Portions2 peopleChangeTiming 47 minsView
Ingredients8 IngredientsViewSwitzerland62 % localView
  • 1  cauliflower
    Foreign ingredient
    This ingredient is currently available from foreign production
    Where can I buy it locally?
    Foodsave tip

    Cauliflower stems and other parts left over after cutting off the florets are ideal for soups. Check out our cauliflower soup recipes for ideas.

    Cauliflower soup recipes
  • 400  millilitres chicken stock
    Swiss ingredient in season
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  • 1  fresh onion
    Swiss ingredient in season
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  • 100  grams fresh spinach leaves
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    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 0.5  teaspoon ground black pepper
    Foreign ingredient
    This ingredient is currently available from foreign production
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  • 1  tablespoon olive oil
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    This ingredient is currently available from foreign production
    Where can I buy it locally?
  • 1  potato
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
    Storage tip

    Raw potatoes are best stored in dark and dry places at 6 to 10 degrees Celsius and away from ripe fruits. Cooked potatoes and potato puree can be stored in the fridge for around 3 days.

  • 200  millilitres whole milk
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Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients

Wash 1 cauliflower with cold water and chop roughly
Rinse 100 grams fresh spinach leaves with cold water, drain and roughly chop the leaves
Peel 1 fresh onion and 1 potato and chop them roughly
Add 1 tablespoon olive oil to a medium-sized saucepan and heat-up over medium heat until the oil is hot
Add onions, potato, cauliflower and spinach leaves to the hot olive oil
Sauté vegetables on medium heat for 4 minutes
Prepare 400 millilitres chicken stock according to instructions on packaging
Pour 200 millilitres whole milk and the stock carefully over sauteed vegetables
Simmer soup on low heat for 10 minutes
Let soup cool down to room temperature
Blend soup with hand blender until smooth
Carefully heat soup over high heat until hot
Season soup with 0.5 teaspoon ground black pepper
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Cauliflower Spinach Soup

Cauliflower Recipes

A cauliflower spinach soup served in a white and blue bowl
Timing 47 mins
Portions2 people
Ingredients8 Ingredients

Ingredients

  • 1  cauliflower
  • 400  millilitres chicken stock
  • 1  fresh onion
  • 100  grams fresh spinach leaves
  • 0.5  teaspoon ground black pepper
  • 1  tablespoon olive oil
  • 1  potato
  • 200  millilitres whole milk

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Tools

  • 1 medium-sized saucepan
  • 1 hand blender
  • 1 cutting board
  • 1 knife

Cauliflower Spinach Soup

Cauliflower Recipes

Instructions

Wash 1 cauliflower with cold water and chop roughly
Rinse 100 grams fresh spinach leaves with cold water, drain and roughly chop the leaves
Peel 1 fresh onion and 1 potato and chop them roughly
Add 1 tablespoon olive oil to a medium-sized saucepan and heat-up over medium heat until the oil is hot
Add onions, potato, cauliflower and spinach leaves to the hot olive oil
Sauté vegetables on medium heat for 4 minutes
Prepare 400 millilitres chicken stock according to instructions on packaging
Pour 200 millilitres whole milk and the stock carefully over sauteed vegetables
Simmer soup on low heat for 10 minutes
Let soup cool down to room temperature
Blend soup with hand blender until smooth
Carefully heat soup over high heat until hot
Season soup with 0.5 teaspoon ground black pepper