Red Lentil Soup

Carrot Recipes

A bowl filled with lentil soup next to yellow flowers
Timing 25 mins
Portions2 people
Ingredients9 Ingredients

Ingredients

  • 1  carrot
  • 0.5  teaspoon curcuma powder
  • 3  cloves fresh garlic
  • 1  fresh onion
  • 2  fresh tomatoes
  • 0.25  teaspoon ground black pepper
  • 2  teaspoons olive oil
  • 100  grams red lentils
  • 500  millilitres vegetable stock
  • 100  millilitres water

Scan for more details

Tools

  • 1 medium-sized saucepan
  • 1 cutting board
  • 1 knife
  • 1 sieve

Red Lentil Soup

Carrot Recipes

Instructions

Rinse 100 grams red lentils in a sieve with running water until the water runs clear
Peel 1 fresh onion and 3 cloves fresh garlic, chop the onion finely and grate the garlic
Peel 1 carrot and cut into pieces of around 0.5 cm
Wash 2 fresh tomatoes and cut into pieces of around 0.5 cm
Add 2 teaspoons olive oil to a medium-sized saucepan and heat the oil over medium heat until hot
Add the onion to the saucepan and sauté on medium heat for around 30 seconds until soft
Add the garlic, carrot, tomatoes and lentils to the sautéed onion and fry for 3 minutes
Prepare 500 millilitres vegetable stock according to instructions on packaging
Stir the stock, hot water and 0.5 teaspoon curcuma powder into the mixture and boil the soup for 2 minutes
Reduce heat and simmer the soup on low heat for 10 minutes
Season the lentil soup with 0.25 teaspoon ground black pepper