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Fish
Caponata di Melanzane
Portions2 peopleChangeTiming 100 minsViewIngredients15 IngredientsViewSwitzerland19 % localView
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Ingredients (15)
- 1 aubergine
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 5 leaves basil
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 canned anchovy
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 0.5 tablespoon capers
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 20 grams celery
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 teaspoon granulated sugar
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.25 teaspoon ground black pepper
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 2 decilitres olive oil
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 2 tablespoons olive oil
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 75 grams olives
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 5 grams pine nuts
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 5 grams raisins
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 red onion
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 50 grams salt
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.25 teaspoon salt
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 tablespoon tomato paste
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 decilitre white wine vinegar
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?
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Seasonality
Environmental impact (high)
Portions (2)
Tools (8)
Timing (100 mins)
Instructions
Wash 1 aubergine and cut them into cubes of 1 cm |
Add the aubergine cubes to a colander and cover them with 50 grams salt |
Place a small plate on top of the aubergines to weigh them down and let them rest for about 30 minutes |
Wash the salt off the aubergine cubes and dry them with kitchen papers |
Fill a small bowl with water, add 5 grams raisins and soak them in the water for about 30 minutes |
Add 2 decilitres olive oil to a medium-sized saucepan and heat up over high heat until the oil is hot |
Add the aubergine pieces to the saucepan and fry them in the oil for about 5 minutes until golden brown |
Wash 20 grams celery and cut it into pieces of around 0.5 cm |
Turn off the heat, carefully remove the aubergines from the saucepan with a spoon and dry them on kitchen papers |
Fill a small saucepan with water and bring it to the boil |
Add the celery pieces to the saucepan and boil them for about 10 minutes |
Cut 75 grams olives into slices of 3 mm |
Peel 0.5 red onion, half it and cut it into thin slices of about 1 mm |
Drain the celery pieces with a colander and set them aside |
Drain the raisins and set them aside |
Add 2 tablespoons olive oil to a large frying pan and heat up over low heat until the oil is hot |
Add the onion to the frying pan and sauté them for about 5 minutes while stirring often |
Add 1 canned anchovy, 0.5 tablespoon tomato paste, 1 tablespoon water, 0.25 teaspoon salt and 0.25 teaspoon ground black pepper to the frying pan and fry them for about 5 minutes while stirring often |
Wash 0.5 tablespoon capers with cold water |
Add the aubergines, celery, capers, olives, raisins and 5 grams pine nuts to the frying pan, stir carefully and cook for about 5 minutes |
Add 0.5 decilitre white wine vinegar and 0.5 teaspoon granulated sugar to a small bowl and mix it until well combined |
Pour the vinegar sugar mixture into the frying pan and let it evaporate over high heat for about 3 minutes |
Sprinkle 5 leaves basil over the Caponata, turn off the heat and leave it for about 10 minutes before serving the dish |