Poultry

Chicken with Cauliflower and Broccoli

Portions2 peopleChangeTiming 35 minsView
Ingredients10 IngredientsViewSwitzerland88 % localView
  • 0.5  broccoli
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
    Foodwaste tip

    Broccoli stems and other parts left over after cutting off the florets are ideal for soups. Check out our broccoli soup recipes for ideas.

    Broccoli soup recipes
  • 0.5  cauliflower
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
    Foodsave tip

    Cauliflower stems and other parts left over after cutting off the florets are ideal for soups. Check out our cauliflower soup recipes for ideas.

    Cauliflower soup recipes
  • 300  grams chicken breast
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 1  teaspoon dried oregano
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 1  fresh onion
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 1  fresh tomato
    Foreign ingredient
    This ingredient is currently available from foreign production
    Where can I buy it locally?
    Storage tip

    The ideal storage temperature for tomatoes is 12 to 16 degrees Celsius. When they are stored in the fridge, the cold temperatures stop the ripening process. This is great to keep ripe tomatoes a bit longer but has some impact on the taste. If you have unripe tomatoes, store them in a warm place with direct sunlight to ripen them.

  • 5  grams garlic powder
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 5  grams parsley
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 0.5  teaspoon salt
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 2  tablespoons sunflower oil
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?

Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients

Preheat oven to 180 degrees Celsius
Cut 300 grams chicken breast into cubes of around 3 cm and season pieces with 0.25 teaspoon salt and 1 teaspoon dried oregano
Add 2 tablespoons sunflower oil to a large frying pan and heat up over medium heat until the oil is hot
Add the chicken pieces to the hot oil and fry for about 7 minutes
Wash 0.5 cauliflower and 0.5 broccoli and cut into florets
Peel and cut 1 fresh onion into pieces of roughly 2 cm
Add cauliflower florets, broccoli florets, chopped onions, 5 grams garlic powder and salt to the frying pan
Stir the chicken veggie mixture well and transfer it into a baking dish
Bake the baking dish in the oven at 180 degrees Celsius for about 22 minutes until golden brown colours appear on the florets
Wash 1 fresh tomato and roughly cut into pieces
Wash 5 grams parsley and chop into pieces of around 1 cm
Serve the baked chicken and veggies in plates together with the tomato pieces and the parsley
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Chicken with Cauliflower and Broccoli

Broccoli Recipes

A plate filled with chicken pieces, cauliflower, broccoli and tomatoes
Timing 35 mins
Portions2 people
Ingredients10 Ingredients

Ingredients

  • 0.5  broccoli
  • 0.5  cauliflower
  • 300  grams chicken breast
  • 1  teaspoon dried oregano
  • 1  fresh onion
  • 1  fresh tomato
  • 5  grams garlic powder
  • 5  grams parsley
  • 0.5  teaspoon salt
  • 2  tablespoons sunflower oil

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Tools

  • 1 large frying pan
  • 1 oven
  • 1 cutting board
  • 1 knife
  • 1 baking dish

Chicken with Cauliflower and Broccoli

Broccoli Recipes

Instructions

Preheat oven to 180 degrees Celsius
Cut 300 grams chicken breast into cubes of around 3 cm and season pieces with 0.25 teaspoon salt and 1 teaspoon dried oregano
Add 2 tablespoons sunflower oil to a large frying pan and heat up over medium heat until the oil is hot
Add the chicken pieces to the hot oil and fry for about 7 minutes
Wash 0.5 cauliflower and 0.5 broccoli and cut into florets
Peel and cut 1 fresh onion into pieces of roughly 2 cm
Add cauliflower florets, broccoli florets, chopped onions, 5 grams garlic powder and salt to the frying pan
Stir the chicken veggie mixture well and transfer it into a baking dish
Bake the baking dish in the oven at 180 degrees Celsius for about 22 minutes until golden brown colours appear on the florets
Wash 1 fresh tomato and roughly cut into pieces
Wash 5 grams parsley and chop into pieces of around 1 cm
Serve the baked chicken and veggies in plates together with the tomato pieces and the parsley