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Beef
Schnitzel Rolls with Peppers
Portions2 peopleChangeTiming 35 minsViewIngredients9 IngredientsViewSwitzerland70 % localView
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Ingredients (9)
- 4 beef schnitzel
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 tablespoon butter
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 carrot
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?Storage tip
Carrots can easily be kept for a week or more in the vegetable drawer of the fridge. Remove the packaging (plastic bags, etc.) before you put them into the fridge. If you want to keep them extra fresh, wrap them in a moist towel.
Foodsave tip
You can refresh soft and limp carrots by soaking them in a bowl of cold water for a few hours before eating them. This restores the lost humidity in the carrots, which makes them crisp again.
- 1 clove fresh garlic
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.25 teaspoon ground nutmeg
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 1.5 peppers
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 2 tablespoons rapeseed oil
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.75 teaspoon salt
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 200 grams sweet potatoes
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?
Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients
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Seasonality
Environmental impact (high)
Portions (2)
Tools (8)
Timing (35 mins)
Instructions
Wash 200 grams sweet potatoes, peel them and cut them into pieces of around 3 cm |
Add the sweet potatoes into a medium-sized saucepan, cover them with water and heat up until the water is boiling |
Add 0.5 teaspoon salt to the saucepan and boil the sweet potatoes for about 20 minutes until they are soft |
Peel 1 clove fresh garlic and finely dice them |
Clean 4 beef schnitzel, season them with the garlic and leave them to marinate |
Wash 1.5 peppers and cut them into sticks around 0.5 cm thick |
Peel 0.5 carrot and cut into sticks around 0.3 cm thick |
Add 1 tablespoon rapeseed oil to a medium-sized frying pan and heat up over medium heat until the oil is hot |
Add the peppers and carrot to the frying pan and fry them for about 5 minutes until they are crisp on the outside and soft on the inside |
Place two tablespoons of the cooked vegetables at one end of each schnitzel, roll up the schnitzels and secure them with wooden toothpicks |
Add 1 tablespoon rapeseed oil to the frying pan and heat up over medium heat until the oil is hot |
Add the rolls to the frying pan and fry them for about 5 minutes while turning them regularly until golden brown all around |
Drain the sweet potatoes with a colander and add them to a medium-sized bowl |
Add 0.5 tablespoon butter, 0.25 teaspoon ground nutmeg and 0.25 teaspoon salt to the sweet potatoes and mash them with a potato masher |