Vegetarian

Cauliflower Wings with Cucumbers

Vegetarian
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  • 30  grams breadcrumbs
  • cauliflower 
    Foodwaste tip

    Cauliflower stems and other parts left over after cutting off the florets are ideal for soups. Check out our cauliflower soup recipes for ideas.

    Cauliflower soup recipes
  • cucumber
  • egg 
    Egg colour

    The colour of an egg is determined by the chicken's genetic background. The colour of a hen's earlobes (not the colour of the feathers) give an indication of the colour of the hen's eggs. Both white and brown eggs have identical taste and nutritional values.


    Foodwaste tip

    Eggs can easily be kept 1 week beyond the "Best by" date if they are stored in the fridge (a constant temperature is important). Use the egg test in the video below to find out whether an egg is still good for consumption.

    Watch the Egg Test
  • tablespoon honey
  • 30  millilitres ketchup
  • grams paprika powder
  • teaspoon salt
  • tablespoons wheat flour
  • 50  millilitres whole milk

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Cauliflower Wings with Cucumbers


Cauliflower Recipes

Several baked cauliflower wings on a dark plate next to a white cup of ketchup
page.recipe.timing.0 26 page.recipe.timing.min
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  • 30  grams breadcrumbs
  • cauliflower
  • cucumber
  • egg
  • 1  tablespoon honey
  • 30  millilitres ketchup
  • 5  grams paprika powder
  • 1  teaspoon salt
  • 3  tablespoons wheat flour
  • 50  millilitres whole milk

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  • 1 medium-sized saucepan
  • 1 oven
  • 1 cutting board
  • 1 knife
  • 1 large bowl
  • 1 small bowl
  • 1 baking tray
  • 1 baking parchment

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Cauliflower Wings with Cucumbers


Cauliflower Recipes

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Preheat oven to 200 degrees Celsius
Line a baking tray with baking parchment
Wash 1 cauliflower and cut into florets
Add the florets and 1 teaspoon salt into a medium-sized saucepan, cover the cauliflower with water and bring the water to the boil over high heat
Boil the cauliflower for about 5 minutes
Add 1 egg, 30 grams breadcrumbs, 50 millilitres whole milk and 3 tablespoons wheat flour to a large bowl and mix everything
Drain the cauliflower florets, add them to the bowl and mix until they are evenly coated
Place florets on the baking tray and bake them at 200 degrees Celsius for 15 minutes
Add 30 millilitres ketchup, 1 tablespoon honey and 5 grams paprika powder into a small bowl and mix until the sauce is well combined
Peel 1 cucumber and cut it into wheels of 1 cm thickness
Serve the cauliflower wings with cucumber wheels and sauce on each plate