Vegetarian

Chard Omelette

Vegetarian
Portions2 peopleChangeTiming 18 minsView
Ingredients8 IngredientsViewSwitzerland100 % localView
  • 120  grams chards
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 4  eggs
    Swiss ingredient in season
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    Foodsave tip

    Eggs can easily be kept 1 week beyond the "Best by" date if they are stored in the fridge (a constant temperature is important). Use the egg test in the video below to find out whether an egg is still good for consumption.

    Watch the Egg Test
    Egg colour

    The colour of an egg is determined by the chicken's genetic background. The colour of a hen's earlobes (not the colour of the feathers) give an indication of the colour of the hen's eggs. Both white and brown eggs have identical taste and nutritional values.

  • 2  fresh tomatoes
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    Storage tip

    The ideal storage temperature for tomatoes is 12 to 16 degrees Celsius. When they are stored in the fridge, the cold temperatures stop the ripening process. This is great to keep ripe tomatoes a bit longer but has some impact on the taste. If you have unripe tomatoes, store them in a warm place with direct sunlight to ripen them.

  • 1  pinch of salt
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  • 30  millilitres sour cream
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  • 2  tablespoons sunflower oil
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  • 100  millilitres whole milk
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  • 4  slices whole-wheat bread
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Cut 120 grams chards into pieces of around 2 cm
Add 2 tablespoons sunflower oil to a large frying pan and heat up over medium heat until the oil is hot
Add the chard pieces to the frying pan and sauté them for about 5 minutes while stirring occasionally
Crack open 4 eggs into a medium-sized bowl and beat them until they are well-mixed
Add 30 millilitres sour cream, 100 millilitres whole milk and 1 pinch of salt into the medium-sized bowl and mix well
Pour the mixture into the frying pan with the chard until it evenly covers the bottom, cover the frying pan with a lid and fry the omelette for about 2 minutes on each side
Wash and cut 2 fresh tomatoes into wedges of around 1 cm width
Serve the chard omelette with the tomato pieces and 4 slices whole-wheat bread
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Chard Omelette

Chard Recipes

Yellow and green chard omelette on a white plate next to a bowl with tomato wedges and slices of bread
Timing 18 mins
Portions2 people
Ingredients8 Ingredients

Ingredients

  • 120  grams chards
  • 4  eggs
  • 2  fresh tomatoes
  • 1  pinch of salt
  • 30  millilitres sour cream
  • 2  tablespoons sunflower oil
  • 100  millilitres whole milk
  • 4  slices whole-wheat bread

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Tools

  • 1 large frying pan
  • 1 cutting board
  • 1 knife
  • 1 medium-sized bowl

Chard Omelette

Chard Recipes

Instructions

Cut 120 grams chards into pieces of around 2 cm
Add 2 tablespoons sunflower oil to a large frying pan and heat up over medium heat until the oil is hot
Add the chard pieces to the frying pan and sauté them for about 5 minutes while stirring occasionally
Crack open 4 eggs into a medium-sized bowl and beat them until they are well-mixed
Add 30 millilitres sour cream, 100 millilitres whole milk and 1 pinch of salt into the medium-sized bowl and mix well
Pour the mixture into the frying pan with the chard until it evenly covers the bottom, cover the frying pan with a lid and fry the omelette for about 2 minutes on each side
Wash and cut 2 fresh tomatoes into wedges of around 1 cm width
Serve the chard omelette with the tomato pieces and 4 slices whole-wheat bread