Vegetarian

Chard Potato Soup

Vegetarian
Soup
Portions2 peopleChangeTiming 35 minsView
Ingredients9 IngredientsViewSwitzerland99 % localView
  • 50  grams butter
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    This ingredient is currently available from seasonal local production
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  • 200  grams chards
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  • 20  grams emmental cheese
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  • 1  clove fresh garlic
    Foreign ingredient
    This ingredient is currently available from foreign production
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  • 70  grams fresh onions
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  • 200  grams potatoes
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    Storage tip

    Raw potatoes are best stored in dark and dry places at 6 to 10 degrees Celsius and away from ripe fruits. Cooked potatoes and potato puree can be stored in the fridge for around 3 days.

  • 2  tablespoons pumpkin seeds
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  • 0.5  teaspoon salt
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  • 100  millilitres sour cream
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Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients

Peel and cut 70 grams fresh onions and 1 clove fresh garlic into small pieces
Peel 200 grams potatoes and cut them into cubes of about 2 cm
Add 50 grams butter to a medium-sized saucepan and heat up over medium heat until the butter has melted
Add the onions and garlic to the butter and sauté on medium heat for about 4 minutes while stirring occasionally
Wash 200 grams chards and cut it into pieces of around 4 cm
Add the chopped potatoes, chards, 4 decilitres water and 0.5 teaspoon salt to the saucepan, cover the saucepan with a lid and boil the vegetables for about 15 minutes
Pour 100 millilitres sour cream into the saucepan and blend the soup with a hand blender
Add about 1 decilitre water to the chard soup, stir well and cook it over medium heat for about 3 minutes
Serve the soup in bowls and sprinkle 2 tablespoons pumpkin seeds and grate 20 grams emmental cheese over it
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Chard Potato Soup

Chard Recipes

Green chard soup in a white plate on a wooden table with a freshly cut bread
Timing 35 mins
Portions2 people
Ingredients9 Ingredients

Ingredients

  • 50  grams butter
  • 200  grams chards
  • 20  grams emmental cheese
  • 1  clove fresh garlic
  • 70  grams fresh onions
  • 200  grams potatoes
  • 2  tablespoons pumpkin seeds
  • 0.5  teaspoon salt
  • 100  millilitres sour cream

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Tools

  • 1 medium-sized saucepan
  • 1 hand blender
  • 1 cutting board
  • 1 knife

Chard Potato Soup

Chard Recipes

Instructions

Peel and cut 70 grams fresh onions and 1 clove fresh garlic into small pieces
Peel 200 grams potatoes and cut them into cubes of about 2 cm
Add 50 grams butter to a medium-sized saucepan and heat up over medium heat until the butter has melted
Add the onions and garlic to the butter and sauté on medium heat for about 4 minutes while stirring occasionally
Wash 200 grams chards and cut it into pieces of around 4 cm
Add the chopped potatoes, chards, 4 decilitres water and 0.5 teaspoon salt to the saucepan, cover the saucepan with a lid and boil the vegetables for about 15 minutes
Pour 100 millilitres sour cream into the saucepan and blend the soup with a hand blender
Add about 1 decilitre water to the chard soup, stir well and cook it over medium heat for about 3 minutes
Serve the soup in bowls and sprinkle 2 tablespoons pumpkin seeds and grate 20 grams emmental cheese over it