Poultry

Chicken Peppers Salad

Salad
Portions2 peopleChangeTiming 20 minsView
Ingredients8 IngredientsViewSwitzerland44 % localView
  • 30  grams butter
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    This ingredient is currently available from seasonal local production
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  • 300  grams chicken breast
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
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  • 0.5  courgette
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    This ingredient is currently available from foreign production
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  • 1  tablespoon lemon juice
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  • 150  grams lettuce
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  • 1  pepper
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  • 0.25  teaspoon salt
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    This ingredient is currently available from seasonal local production
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  • 30  grams sunflower seeds
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
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Cut 300 grams chicken breast into small cubes of 2.5 cm and season them with 0.25 teaspoon salt
Add 30 grams butter to a large frying pan and heat up on high heat until it has melted
Add the chicken cubes to the frying pan and fry them in the butter for about 7 minutes
Wash 1 pepper and 0.5 courgette and cut them into cubes of around 1 cm
Wash 150 grams lettuce and slice it into small stripes of around 1 cm
Add the pepper cubes and courgette cubes to the frying pan and fry everything for another 6 minutes
Arrange the chopped lettuce to the plates and top with the fried chicken with vegetables
Sprinkle the salad with 30 grams sunflower seeds and 1 tablespoon lemon juice
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Chicken Peppers Salad

Courgette Recipes

Two square plates with fried chicken, pieces of pepperoni and green salad leaves
Timing 20 mins
Portions2 people
Ingredients8 Ingredients

Ingredients

  • 30  grams butter
  • 300  grams chicken breast
  • 0.5  courgette
  • 1  tablespoon lemon juice
  • 150  grams lettuce
  • 1  pepper
  • 0.25  teaspoon salt
  • 30  grams sunflower seeds

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Tools

  • 1 large frying pan
  • 1 cutting board
  • 1 knife
  • 1 plate

Chicken Peppers Salad

Courgette Recipes

Instructions

Cut 300 grams chicken breast into small cubes of 2.5 cm and season them with 0.25 teaspoon salt
Add 30 grams butter to a large frying pan and heat up on high heat until it has melted
Add the chicken cubes to the frying pan and fry them in the butter for about 7 minutes
Wash 1 pepper and 0.5 courgette and cut them into cubes of around 1 cm
Wash 150 grams lettuce and slice it into small stripes of around 1 cm
Add the pepper cubes and courgette cubes to the frying pan and fry everything for another 6 minutes
Arrange the chopped lettuce to the plates and top with the fried chicken with vegetables
Sprinkle the salad with 30 grams sunflower seeds and 1 tablespoon lemon juice