Vegetarian

Pepper Courgette Omelette

Vegetarian
Portions2 peopleChangeTiming 20 minsView
Ingredients7 IngredientsViewSwitzerland32 % localView
  • 30  grams butter
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    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 1  courgette
    Foreign ingredient
    This ingredient is currently available from foreign production
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  • 0.5  teaspoon dried oregano
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
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  • 6  eggs
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
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    Foodsave tip

    Eggs can easily be kept 1 week beyond the "Best by" date if they are stored in the fridge (a constant temperature is important). Use the egg test in the video below to find out whether an egg is still good for consumption.

    Watch the Egg Test
    Egg colour

    The colour of an egg is determined by the chicken's genetic background. The colour of a hen's earlobes (not the colour of the feathers) give an indication of the colour of the hen's eggs. Both white and brown eggs have identical taste and nutritional values.

  • 60  grams feta
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    Foodwaste tip

    Mould on a chese does not always mean that the (whole) cheese needs to be thrown away. The Swiss association foodwaste.ch explains in this helpful video which types of mould there are and in which cases mouldy cheese is edible.

    Watch the cheese video (DE)
  • 2  peppers
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  • 2  pinches of salt
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Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients

Wash 2 peppers and 1 courgette and cut them into pieces of around 0.5 cm
Add 30 grams butter to a large frying pan (of about 23 cm diameter) and heat up over medium heat until the butter has melted
Add the diced pepper, the courgette and 1 pinch of salt to the frying pan and fry them in the butter for about 5 minutes while stirring occasionally
Crack open 6 eggs into a small bowl, beat them and add 1 pinch of salt
Move the fried vegetables from the frying pan into a medium-sized bowl
Preheat the oven to 70 degrees celsius
Add one portion of fried vegetables to the frying pan and pour egg mixture into the pan until it evenly covers the bottom of the pan
Cover the pan with a lid and fry the omelette on medium heat for about 3 minutes
Remove the omelette from the frying pan, store it on a plate in the oven and repeat the above steps until the batter is used up
Distribute 60 grams feta and 0.5 teaspoon dried oregano across the omelettes
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Pepper Courgette Omelette

Courgette Recipes

An omelette with pepperoni, courgettes and feta on a wooden plate
Timing 20 mins
Portions2 people
Ingredients7 Ingredients

Ingredients

  • 30  grams butter
  • 1  courgette
  • 0.5  teaspoon dried oregano
  • 6  eggs
  • 60  grams feta
  • 2  peppers
  • 2  pinches of salt

Scan for more details

Tools

  • 1 large frying pan with lid
  • 1 oven
  • 1 cutting board
  • 1 knife
  • 1 medium-sized bowl
  • 1 small bowl

Pepper Courgette Omelette

Courgette Recipes

Instructions

Wash 2 peppers and 1 courgette and cut them into pieces of around 0.5 cm
Add 30 grams butter to a large frying pan (of about 23 cm diameter) and heat up over medium heat until the butter has melted
Add the diced pepper, the courgette and 1 pinch of salt to the frying pan and fry them in the butter for about 5 minutes while stirring occasionally
Crack open 6 eggs into a small bowl, beat them and add 1 pinch of salt
Move the fried vegetables from the frying pan into a medium-sized bowl
Preheat the oven to 70 degrees celsius
Add one portion of fried vegetables to the frying pan and pour egg mixture into the pan until it evenly covers the bottom of the pan
Cover the pan with a lid and fry the omelette on medium heat for about 3 minutes
Remove the omelette from the frying pan, store it on a plate in the oven and repeat the above steps until the batter is used up
Distribute 60 grams feta and 0.5 teaspoon dried oregano across the omelettes