• 1  broccoli 

  Foodwaste tip

  Broccoli stems and other parts left over after cutting off the florets are ideal for soups. Check out our broccoli soup recipes for ideas.

  Broccoli soup recipes
• 150  grams carrots 

  Storage tip

  Carrots can easily be kept for a week or more in the vegetable drawer of the fridge. Remove the packaging (plastic bags, etc.) before you put them into the fridge. If you want to keep them extra fresh, wrap them in a moist towel.

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  Foodwaste tip

  You can refresh soft and limp carrots by soaking them in a bowl of cold water for a few hours before eating them. This restores the lost humidity in the carrots, which makes them crisp again.

• 100  grams fresh onions
• 200  grams fresh tomatoes 

  Storage tip

  The ideal storage temperature for tomatoes is 12 to 16 degrees Celsius. When they are stored in the fridge, the cold temperatures stop the ripening process. This is great to keep ripe tomatoes a bit longer but has some impact on the taste. If you have unripe tomatoes, store them in a warm place with direct sunlight to ripen them.

• 2  green peppers
• 50  grams parmesan 

  Foodwaste tip

  Mould on a chese does not always mean that the (whole) cheese needs to be thrown away. The Swiss association foodwaste.ch explains in this helpful video which types of mould there are and in which cases mouldy cheese is edible.

  Watch the cheese video (DE)
• 0.25  teaspoon salt
• 2  tablespoons sunflower oil

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