Fish

Rocket Apple Salad with Salmon

Salad
Portions2 peopleChangeTiming 22 minsView
Ingredients10 IngredientsViewSwitzerland62 % localView
  • 1  apple
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  • 1  tablespoon dijon mustard
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  • 1  teaspoon dried dill
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  • 1  clove fresh garlic
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  • 250  grams fresh salmon filets
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  • 1  tablespoon honey
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  • 100  grams rocket
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  • 2  pinches of salt
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  • 3  tablespoons sunflower oil
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  • 50  grams walnut halves
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Peel and crush 1 clove fresh garlic
Clean 250 grams fresh salmon filets and season them with the garlic, 1 teaspoon dried dill and 1 pinch of salt
Add 1 tablespoon sunflower oil to a medium-sized frying pan and heat up over medium heat until the oil is hot
Add the salmon to the frying pan and fry the fish for about 4 minutes on each side until the filets are golden brown
Add 1 tablespoon dijon mustard, 1 tablespoon honey, 2 tablespoons sunflower oil and 1 pinch of salt into a small bowl and mix the dressing well
Remove the frying pan from the heat
Wash 100 grams rocket and distribute it on plates
Wash and cut 1 apple into thin slices of around 3mm thickness and place the slices on the rocket
Chop 50 grams walnut halves into pieces and distribute them across the salad
Distribute the dressing over the rocket apple salad and top them with the salmon
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Rocket Apple Salad with Salmon

Rocket Recipes

White plate with green rocket, apple slices and a salmon piece next to a bowl with nuts
Timing 22 mins
Portions2 people
Ingredients10 Ingredients

Ingredients

  • 1  apple
  • 1  tablespoon dijon mustard
  • 1  teaspoon dried dill
  • 1  clove fresh garlic
  • 250  grams fresh salmon filets
  • 1  tablespoon honey
  • 100  grams rocket
  • 2  pinches of salt
  • 3  tablespoons sunflower oil
  • 50  grams walnut halves

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Tools

  • 1 medium-sized frying pan
  • 1 cutting board
  • 1 knife
  • 1 small bowl

Rocket Apple Salad with Salmon

Rocket Recipes

Instructions

Peel and crush 1 clove fresh garlic
Clean 250 grams fresh salmon filets and season them with the garlic, 1 teaspoon dried dill and 1 pinch of salt
Add 1 tablespoon sunflower oil to a medium-sized frying pan and heat up over medium heat until the oil is hot
Add the salmon to the frying pan and fry the fish for about 4 minutes on each side until the filets are golden brown
Add 1 tablespoon dijon mustard, 1 tablespoon honey, 2 tablespoons sunflower oil and 1 pinch of salt into a small bowl and mix the dressing well
Remove the frying pan from the heat
Wash 100 grams rocket and distribute it on plates
Wash and cut 1 apple into thin slices of around 3mm thickness and place the slices on the rocket
Chop 50 grams walnut halves into pieces and distribute them across the salad
Distribute the dressing over the rocket apple salad and top them with the salmon