Chicken Carrot Soup
- 150 grams carrots
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?Storage tip
Carrots can easily be kept for a week or more in the vegetable drawer of the fridge. Remove the packaging (plastic bags, etc.) before you put them into the fridge. If you want to keep them extra fresh, wrap them in a moist towel.
Foodsave tip
You can refresh soft and limp carrots by soaking them in a bowl of cold water for a few hours before eating them. This restores the lost humidity in the carrots, which makes them crisp again.
- 250 grams chicken thighs
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 0.5 fresh onion
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 60 grams long-grain rice (parboiled)
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 5 grams parsley
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 200 grams potatoes
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?Storage tip
Raw potatoes are best stored in dark and dry places at 6 to 10 degrees Celsius and away from ripe fruits. Cooked potatoes and potato puree can be stored in the fridge for around 3 days.
- 0.5 teaspoon salt
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 tablespoon sunflower oil
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?
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Peel 150 grams carrots and 200 grams potatoes and cut them into pieces of around 1 cm |
Peel 0.5 fresh onion and finely chop it |
Add 1 tablespoon sunflower oil to a large saucepan and heat up over medium heat until the oil is hot |
Add the chopped onions and 250 grams chicken thighs into the saucepan and fry them for about 2 minutes |
Add the potatoes, carrots and 60 grams long-grain rice (parboiled) to the chicken |
Add 0.75 litre water and 0.5 teaspoon salt into the saucepan, stir the soup until it is well combined and simmer it on low heat for about 30 minutes |
Wash 5 grams parsley with cold water and chop them finely |
Spread the chopped parsley over the soup and serve it in bowls |